We had our first Hypnobirthing class last night. I registered for this class several months ago and have been eagerly awaiting them. Imagine my relief now that the classes have actually started.
Our first class met my expectations completely. I was pleased to learn that many of the principles I learned in Weight Watchers are similar or identical to those used in Hypnobirthing. For instance....the power of positive thinking and positive self talk is critical in weight loss and also Hypnobirthing. It took me a while to really believe that my positive or negative self talk really affected my outcome at WW, but after spending the time in the WW program, there is no denying that PST is crucial to success. Therefore it is easy for me to accept that PST will bring to pass and easy and gentle normal birth.
The other thing that I really took away from the class last night is that a confident relaxed mother (me) and body (also me) will allow my body's natural birth instincts to take over and birth this new baby with out the pain and fear I experienced last time.
We also got a taste of what relaxation through self hypnosis is like. I must say...very pleasant. Why more people don't use this tool for birthing is beyond me.
After my first class I must say...If you tell me I am crazy for doing this, I will only tell you that YOU are the one who is crazy for not doing this.